Greek Bean and Vegetable Soup

Serves: 2 Save

Ingredients (15)

  • 1 cup canned whole tomatoes low-sodium, no-sugar-added, drained
  • 4 cup ready-to-eat spinach
  • 0.75 cup canned navy or great northern beans no-salt-added, rinsed and drained
  • 1 cup water
  • 1 cup low sodium vegetable broth low-sodium
  • 2 tsp garlic minced
  • 0.5 cup celery sliced
  • 2 cup zucchini sliced
  • 1 cup onion(s) frozen chopped
  • 1 tbsp olive oil
  • 1.25 tsp freshly ground black pepper
  • 0.5 tsp dried thyme dried
  • 1 oz feta cheese reduced-fat, crumbled, about 3 Tbsp.
  • 2 tbsp pistachios shelled, no-salt-added, dry-roasted, coarsely chopped
  • 2 slice whole wheat bread lower-sodium

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association