Fish Fillets with Fresh Rosemary

Name: Fish Fillets with Fresh Rosemary
Yield: 2 servings
Ingredients: Trout Fillet, 8-10oz; Sole Fillet; Rosemary Sprig; Fresh Lemon Juice; Olive Oil; Salt; Freshly Ground Black Pepper

American Diabetes Association

Serves: 2 Save

Ingredients (6)

8 oz trout or sole fillets about 1/4 inch thick, rinsed and patted dry
6 sprig fresh rosemary sprigs 4-6 sprigs
1 tsp fresh lemon juice
0.5 tsp olive oil
0.125 tsp salt
0.125 tsp pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Dietary info does not include:

Trout Fillet, 8-10oz

Nutrition Facts

1 Serving

Nutrition does not include:

Trout Fillet, 8-10oz

Macronutrients

Protein

30%

Carbs

17%

40%

Fats

81%

30%

Positive Nutrients

Protein

0.1g

0.1% DV

Dietary Fiber

0.3g

0.9% DV

Polyunsaturated Fat

0.1g

0.6% DV

Monounsaturated Fat

0.8g

1.9% DV

Vitamin D

0mcg

0% DV

Iron

0.1mg

0.7% DV

Vitamin B12

0mcg

0% DV

Calcium

5.6mg

0.4% DV

Vitamin B6

0mg

0.4% DV

Magnesium

1.8mg

0.4% DV

Vitamin C

1.3mg

1.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

44.8mcg

5% DV

Thiamin B1

0mg

0.1% DV

Riboflavin

0mg

0.2% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

0.1g

0.1% DV

Saturated Fat

0.2g

1% DV

Sodium

145.8mg

6.3% DV

Carbohydrates

0.6g

0.2% DV

Total Fat

1.2g

1.6% DV

Cholesterol

0mg

0% DV

Fish Fillets with Fresh Rosemary

Ingredients (6)

Directions

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