Fillet with Shallot, Zucchini & Tomato

American Diabetes Association
Serves: 4 Save

Ingredients (10)

  • 0.75 cup dry white wine or chicken or fish stock
  • 1 lbs thick white fillet of fish cut into 4 portions (cod, snapper, thick flounder, or thick tilapia)
  • 0.25 tsp ground black pepper
  • 1 tsp extra virgin olive oil
  • 0.75 tsp fine sea salt
  • 2 shallots minced
  • 4 small zucchini 4-6 inches long, sliced into 1/4-inch rounds
  • 1 clove garlic minced
  • 4 very ripe plum tomatoes chopped
  • 0.5 cup fresh basil chopped

Ingredient Facts and Health Benefits

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Directions

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