Baked Falafel

Serves: 8 Save

Ingredients (22)

  • 1 tbsp garlic minced
  • 0.5 red onion thinly sliced
  • 0.25 cup tahini
  • 1 cup plain nonfat Greek yogurt non-fat
  • 1 tbsp sesame seeds
  • 0.5 tsp black pepper
  • 1 nonstick cooking spray
  • 0.5 tsp salt optional
  • 2 tsp baking powder
  • 1.5 tbsp whole wheat or all purpose flour
  • 2 garbanzo beans (chickpeas) 15 oz cans, drained and rinsed
  • 1 tbsp olive oil
  • 1 tbsp parsley minced
  • 2 tbsp cilantro minced
  • 0.25 tsp cayenne pepper
  • 1 tbsp curry powder
  • 1 small onion chopped
  • 1 tbsp garlic minced
  • 1 tbsp parsley minced
  • 4 whole wheat pita cut in half
  • 2 tomato(es) sliced into 8 slices each
  • 0.5 red onion thinly sliced

Directions

Learn how to make this recipe at American Diabetes Association