Baked Falafel

Serves: 8 Save

Ingredients (22)

  • 1 tbsp garlic minced
  • 0.5 red onion thinly sliced
  • 0.25 cup tahini
  • 1 cup plain nonfat Greek yogurt non-fat
  • 1 tbsp sesame seeds
  • 0.5 tsp black pepper
  • 1 nonstick cooking spray
  • 0.5 tsp salt optional
  • 2 tsp baking powder
  • 1.5 tbsp whole wheat or all purpose flour
  • 2 garbanzo beans (chickpeas) 15 oz cans, drained and rinsed
  • 1 tbsp olive oil
  • 1 tbsp parsley minced
  • 2 tbsp cilantro minced
  • 0.25 tsp cayenne pepper
  • 1 tbsp curry powder
  • 1 small onion chopped
  • 1 tbsp garlic minced
  • 1 tbsp parsley minced
  • 4 whole wheat pita cut in half
  • 2 tomato(es) sliced into 8 slices each
  • 0.5 red onion thinly sliced

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at American Diabetes Association