
Baked Falafel
Ingredients (22)
- 1 tbsp garlic minced
- 0.5 red onion thinly sliced
- 0.25 cup tahini
- 1 cup plain nonfat Greek yogurt non-fat
- 1 tbsp sesame seeds
- 0.5 tsp black pepper
- 1 nonstick cooking spray
- 0.5 tsp salt optional
- 2 tsp baking powder
- 1.5 tbsp whole wheat or all purpose flour
- 2 garbanzo beans (chickpeas) 15 oz cans, drained and rinsed
- 1 tbsp olive oil
- 1 tbsp parsley minced
- 2 tbsp cilantro minced
- 0.25 tsp cayenne pepper
- 1 tbsp curry powder
- 1 small onion chopped
- 1 tbsp garlic minced
- 1 tbsp parsley minced
- 4 whole wheat pita cut in half
- 2 tomato(es) sliced into 8 slices each
- 0.5 red onion thinly sliced
Directions
Learn how to make this recipe at American Diabetes Association