Baked Falafel

Ingredients (22)

• 1 tbsp garlic minced
• 0.5 red onion thinly sliced
• 0.25 cup tahini
• 1 cup plain nonfat Greek yogurt non-fat
• 1 tbsp sesame seeds
• 0.5 tsp black pepper
• 1 nonstick cooking spray
• 0.5 tsp salt optional
• 2 tsp baking powder
• 1.5 tbsp whole wheat or all purpose flour
• 2 garbanzo beans (chickpeas) 15 oz cans, drained and rinsed
• 1 tbsp olive oil
• 1 tbsp parsley minced
• 2 tbsp cilantro minced
• 0.25 tsp cayenne pepper
• 1 tbsp curry powder
• 1 small onion chopped
• 1 tbsp garlic minced
• 1 tbsp parsley minced
• 4 whole wheat pita cut in half
• 2 tomato(es) sliced into 8 slices each
• 0.5 red onion thinly sliced