
Meatball Minestrone
Ingredients (16)
- 2 tsp fennel seeds
- 1 tsp dried oregano dried
- 0.25 lbs lean ground beef 95% fat-free
- 1 tbsp canola oil
- 1 cup yellow onion sliced
- 1 cup celery sliced
- 2 tsp garlic minced
- 2 cup canned tomatoes low-sodium, no-sugar-added, diced, drained
- 0.75 cup low sodium chicken broth fat-free, low-sodium
- 3 cup water
- 0.5 cup whole-wheat spaghetti or linguine broken into small pieces (2 ounces)
- 8 cup ready-to-eat spinach washed, (10 ounces)
- 0.5 cup canned small navy beans rinsed and drained
- 0.125 tsp salt
- 0.125 tsp freshly ground black pepper
- 2 tbsp Parmesan cheese freshly grated
Ingredient Facts and Health Benefits
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Directions
Learn how to make this recipe at American Diabetes Association