Greek Orzo Salad with Peas, Lemon and Kalamata Olives

Serves: 6 Save

Ingredients (12)

  • 0.5 cup red onion chopped (half a medium onion)
  • 1 cup baby spinach leaves heaping
  • 2.5 tbsp extra virgin olive oil
  • 1 tsp dried oregano dried
  • 6 oz feta cheese reduced-fat, crumbled
  • 1 tbsp lemon juice fresh
  • 0.5 cup frozen peas defrosted
  • 1 cup English cucumber diced 1/2 inch
  • 8 oz whole-wheat orzo cooked al dente, drained and rinsed under cold water
  • 1 cup tomato(es) chopped
  • 0.25 cup Kalamata olives pitted and chopped
  • 2 tbsp fresh dill freshly minced

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!


Learn how to make this recipe at American Diabetes Association