Jalapeno Mac and Cheese

Ingredients (13)

• 1 tbsp olive oil
• 16 oz whole grain rotini or macaroni pasta, brown rice or quinoa pasta
• 2 small jalapeno peppers
• 6 Laughing Cow Lite Cheese wedges
• 2 tbsp whole wheat flour
• 3 cup skim milk
• 0.25 cup Parmesan cheese plus 2 Tbsp freshly grated, (divided)
• 0.5 tsp salt (optional)
• 0.125 tsp ground nutmeg
• 1 nonstick cooking spray
• 0.5 tsp black pepper
• 1 slice whole wheat bread
• 1 clove garlic