Kid-Friendly Chicken Fingers

Name: Kid-Friendly Chicken Fingers
Yield: 5 servings
Ingredients: Cornmeal; Hot Sauce; Dried Thyme; Garlic Powder; Boneless, Skinless Chicken Breast; Egg White; Freshly Ground Black Pepper; Egg; Nonstick Baking Spray

American Diabetes Association

Serves: 5 Save

Ingredients (9)

1 cup cornmeal
1 dash hot sauce
0.25 tsp dried thyme
0.5 tsp garlic powder
1 lbs boneless, skinless chicken tenderloins cut into 10 strips
1 egg white
0.25 tsp black pepper
1 egg
1 nonstick cooking spray

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

40%

30%

Carbs

41%

40%

Fats

19%

30%

Positive Nutrients

Protein

24.9g

49.7% DV

Dietary Fiber

1.3g

4.6% DV

Polyunsaturated Fat

1.2g

5.4% DV

Monounsaturated Fat

1.9g

4.2% DV

Vitamin D

10.2mcg

51% DV

Iron

2mg

11.1% DV

Vitamin B12

0.3mcg

12.4% DV

Calcium

14mg

1.1% DV

Vitamin B6

0.8mg

48.2% DV

Magnesium

38.1mg

9.1% DV

Vitamin C

0.2mg

0.2% DV

Folate/Folic Acid

56.5mcg

14.1% DV

Vitamin A

158.6mcg

17.6% DV

Thiamin B1

0.3mg

22.1% DV

Riboflavin

0.4mg

27.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.6g

1.2% DV

Saturated Fat

5% DV

Sodium

77.5mg

3.4% DV

Carbohydrates

25.7g

9.3% DV

Total Fat

5.1g

6.6% DV

Cholesterol

108.4mg

36.1% DV

Kid-Friendly Chicken Fingers

Ingredients (9)

Directions

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