
Kale Soup with Turkey and Beans
Ingredients (14)
- 3 tbsp Parmesan cheese freshly grated
- 1 clove garlic minced
- 3 cup kale chopped
- 1 can black-eyed peas 15.5-ounce, rinsed and drained
- 0.125 tsp cayenne pepper
- 0.5 tsp dried rosemary
- 0.5 tsp dried thyme
- 0.5 tsp basil dried
- 0.5 cup tomato(es) canned, crushed
- 32 oz low sodium chicken broth gluten-free
- 6 oz lean ground turkey
- 0.5 cup green pepper diced
- 1 onion(s) diced
- 2 tsp canola oil
Directions
Learn how to make this recipe at American Diabetes Association