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No Mayo Egg Salad

American Diabetes Association
Serves: 4 Save Share

Ingredients (7)

  • 0.25 tsp black pepper
  • 4 cup arugula
  • 1 tsp horseradish
  • 1 tbsp Dijon mustard
  • 4 Laughing Cow Light Creamy Swiss Cheese Wedges
  • 0.5 tsp salt optional
  • 12 hard-boiled eggs

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
70
Calories
Macro
Total
Goal
Protein
23%
30%
Carbs
17%
40%
Fats
60%
30%
Positive Nutrients
Protein
4.2g
8.4% DV
Dietary Fiber
0.6g
2% DV
Polyunsaturated Fat
0.2g
1.1% DV
Monounsaturated Fat
1.4g
3.2% DV
Vitamin D
0mcg
0% DV
Iron
0.4mg
2.5% DV
Vitamin B12
0.1mcg
3.5% DV
Calcium
155.3mg
11.9% DV
Vitamin B6
0mg
2.6% DV
Magnesium
18mg
4.3% DV
Vitamin C
3.3mg
3.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
479.5mcg
53.3% DV
Thiamin B1
0mg
2.2% DV
Riboflavin
0.1mg
8.6% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
2.1g
4.2% DV
Saturated Fat
2.9g
14.3% DV
Sodium
399.1mg
17.4% DV
Carbohydrates
3g
1.1% DV
Total Fat
4.8g
6.1% DV
Cholesterol
11.7mg
3.9% DV

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