No Mayo Egg Salad

Name: No Mayo Egg Salad
Yield: 4 servings
Ingredients: Freshly Ground Black Pepper; Arugula; Prepared Horseradish; Dijon Mustard; Creamy Swiss Spreadable Cheese Wedge; Salt; Hard Boiled Egg

American Diabetes Association

Serves: 4 Save

Ingredients (7)

0.25 tsp black pepper
4 cup arugula
1 tsp horseradish
1 tbsp Dijon mustard
4 Laughing Cow Light Creamy Swiss Cheese Wedges
0.5 tsp salt optional
12 hard-boiled eggs

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

23%

30%

Carbs

17%

40%

Fats

60%

30%

Positive Nutrients

Protein

4.2g

8.4% DV

Dietary Fiber

0.6g

2% DV

Polyunsaturated Fat

0.2g

1.1% DV

Monounsaturated Fat

1.4g

3.2% DV

Vitamin D

0mcg

0% DV

Iron

0.4mg

2.5% DV

Vitamin B12

0.1mcg

3.5% DV

Calcium

155.3mg

11.9% DV

Vitamin B6

0mg

2.6% DV

Magnesium

18mg

4.3% DV

Vitamin C

3.3mg

3.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

479.5mcg

53.3% DV

Thiamin B1

0mg

2.2% DV

Riboflavin

0.1mg

8.6% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

2.1g

4.2% DV

Saturated Fat

2.9g

14.3% DV

Sodium

399.1mg

17.4% DV

Carbohydrates

1.1% DV

Total Fat

4.8g

6.1% DV

Cholesterol

11.7mg

3.9% DV

No Mayo Egg Salad

Ingredients (7)

Directions

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