Kale and Quinoa Salad

Serves: 10 Save

Ingredients (14)

  • 1 cup tri-colored quinoa (or any one color of quinoa)
  • 1.5 cup water
  • 0.25 cup white balsamic or white raspberry balsamic vinegar
  • 1 clove garlic grated or minced
  • 1 tbsp Dijon mustard
  • 1 tbsp honey
  • 1 tbsp fresh parsley chopped
  • 0.25 tsp black pepper
  • 0.5 tsp salt optional
  • 0.25 cup extra virgin olive oil
  • 4 cup fresh kale leaves chopped
  • 0.25 cup cranberries dried
  • 2 tbsp sunflower seeds
  • 3 oz feta cheese reduced-fat, crumbled

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at American Diabetes Association