
Kale and Quinoa Salad
Ingredients (14)
- 1 cup tri-colored quinoa (or any one color of quinoa)
- 1.5 cup water
- 0.25 cup white balsamic or white raspberry balsamic vinegar
- 1 clove garlic grated or minced
- 1 tbsp Dijon mustard
- 1 tbsp honey
- 1 tbsp fresh parsley chopped
- 0.25 tsp black pepper
- 0.5 tsp salt optional
- 0.25 cup extra virgin olive oil
- 4 cup fresh kale leaves chopped
- 0.25 cup cranberries dried
- 2 tbsp sunflower seeds
- 3 oz feta cheese reduced-fat, crumbled
Ingredient Facts and Health Benefits
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Directions
Learn how to make this recipe at American Diabetes Association