Mini Pear and Goat Cheese Tarts

Name: Mini Pear and Goat Cheese Tarts
Yield: 7 servings
Ingredients: Egg White; Bosc Pear; Pre-Baked Mini Phyllo Shell; Freshly Ground Black Pepper; Goat Cheese; Balsamic Vinegar

American Diabetes Association

Serves: 7 Save

Ingredients (6)

2 egg whites
1.5 cup pear diced, skin on (about 2 small bosc pears)
14 mini fillo shells
0.25 tsp black pepper
2 oz goat cheese (chevre)
0.25 cup balsamic vinegar

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

15%

30%

Carbs

54%

40%

Fats

31%

30%

Positive Nutrients

Protein

10% DV

Dietary Fiber

1.5g

5.5% DV

Polyunsaturated Fat

0.1g

0.3% DV

Monounsaturated Fat

0.6g

1.3% DV

Vitamin D

1.8mcg

8.9% DV

Iron

0.3mg

1.6% DV

Vitamin B12

0mcg

1.1% DV

Calcium

36.5mg

2.8% DV

Vitamin B6

0mg

0.9% DV

Magnesium

8mg

1.9% DV

Vitamin C

1.4mg

1.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

128.3mcg

14.3% DV

Thiamin B1

0mg

1% DV

Riboflavin

0.1mg

8.3% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

6.4g

12.8% DV

Saturated Fat

1.7g

8.4% DV

Sodium

91.9mg

4% DV

Carbohydrates

17.5g

6.4% DV

Total Fat

4.5g

5.7% DV

Cholesterol

6.4mg

2.1% DV

Mini Pear and Goat Cheese Tarts

Ingredients (6)

Directions

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