
Oven- Barbecued Chicken
Ingredients (13)
- 2 tbsp brown sugar (light or dark)
- 2 tbsp onion(s) finely diced
- 3 tbsp Worcestershire sauce
- 0.5 cup ketchup
- 1 tbsp corn oil
- 0.25 cup water
- 0.25 cup white vinegar
- 0.25 tsp salt
- 0.125 tsp coarse ground black pepper
- 0.125 tsp garlic powder
- 2 tsp mustard powder
- 4 chicken breasts 6-ounce each, boneless, skinless
- 1 nonstick cooking spray
Directions
Learn how to make this recipe at American Diabetes Association