Oven- Barbecued Chicken

American Diabetes Association
Serves: 8 Save

Ingredients (13)

  • 2 tbsp brown sugar (light or dark)
  • 2 tbsp onion(s) finely diced
  • 3 tbsp Worcestershire sauce
  • 0.5 cup ketchup
  • 1 tbsp corn oil
  • 0.25 cup water
  • 0.25 cup white vinegar
  • 0.25 tsp salt
  • 0.125 tsp coarse ground black pepper
  • 0.125 tsp garlic powder
  • 2 tsp mustard powder
  • 4 chicken breasts 6-ounce each, boneless, skinless
  • 1 nonstick cooking spray

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Directions

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