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Black Bean Hummus

American Diabetes Association
Serves: 8 Save Share

Ingredients (7)

  • 0.125 tsp black pepper
  • 0.5 tsp cumin
  • 1 can black beans 15.5-ounce, rinsed and drained
  • 0.25 tsp garlic powder
  • 1 tbsp tahini
  • 1 tbsp olive oil
  • 2 tbsp water

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
77
Calories
Macro
Total
Goal
Protein
19%
30%
Carbs
49%
40%
Fats
33%
30%
Positive Nutrients
Protein
3.7g
7.4% DV
Dietary Fiber
4g
14.3% DV
Polyunsaturated Fat
0.7g
3.2% DV
Monounsaturated Fat
1.7g
3.8% DV
Vitamin D
0mcg
0% DV
Iron
1.3mg
7.5% DV
Vitamin B12
0mcg
0% DV
Calcium
29.1mg
2.2% DV
Vitamin B6
0mg
2.1% DV
Magnesium
21.8mg
5.2% DV
Vitamin C
1.5mg
1.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
5.9mcg
0.7% DV
Thiamin B1
0.1mg
8.4% DV
Riboflavin
0.1mg
5.8% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
0.1g
0.3% DV
Saturated Fat
0.4g
2.1% DV
Sodium
213.5mg
9.3% DV
Carbohydrates
9.7g
3.5% DV
Total Fat
2.9g
3.7% DV
Cholesterol
0mg
0% DV

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