Parmesan Lemon Crusted Flounder with Green Beans Amandine

Ingredients (14)

• 8 cup water
• 0.5 cup panko bread crumbs
• 1 tbsp margarine trans-fat-free
• 1 lbs fresh green beans trimmed and cut in half
• 4 frozen flounder filets 4-ounce each, do not thaw
• 1 egg white
• 2 clove garlic minced or grated
• 2 tsp olive oil
• 0.25 cup Parmesan cheese grated
• 1 lemon zested and juiced (juice divided)
• 1 nonstick cooking spray
• 1 clove garlic minced or grated
• 0.25 cup slivered almonds
• 2 tbsp lemon juice use from juiced lemon above