Parmesan Crusted Chicken

Name: Parmesan Crusted Chicken
Yield: 6 servings
Ingredients: Freshly Ground Black Pepper; Garlic Powder; Grated Parmesan Cheese; Boneless, Skinless Chicken Breast; Cornmeal; Nonstick Baking Spray; Egg White

American Diabetes Association

Serves: 6 Save

Ingredients (7)

0.25 tsp black pepper
0.5 tsp garlic powder
0.33 cup Parmesan cheese freshly grated
1.5 lbs chicken breasts boneless, skinless, cut into 12 thin strips
0.5 cup cornmeal
1 nonstick cooking spray
3 egg whites

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

55%

30%

Carbs

22%

40%

Fats

23%

30%

Positive Nutrients

Protein

29.5g

59.1% DV

Dietary Fiber

0.6g

2% DV

Polyunsaturated Fat

0.9g

4.2% DV

Monounsaturated Fat

1.7g

3.9% DV

Vitamin D

2.1mcg

10.3% DV

Iron

1mg

5.8% DV

Vitamin B12

0.3mcg

13.1% DV

Calcium

45.4mg

3.5% DV

Vitamin B6

1mg

56% DV

Magnesium

39.6mg

9.4% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

23.5mcg

5.9% DV

Vitamin A

105.4mcg

11.7% DV

Thiamin B1

0.2mg

15.1% DV

Riboflavin

0.3mg

26.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.3g

0.7% DV

Saturated Fat

1.4g

7% DV

Sodium

159.6mg

6.9% DV

Carbohydrates

11.6g

4.2% DV

Total Fat

5.4g

6.9% DV

Cholesterol

86.6mg

28.9% DV

Parmesan Crusted Chicken

Ingredients (7)

Directions

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