Parmesan Crusted Chicken

American Diabetes Association
Serves: 6 Save

Ingredients (7)

  • 0.25 tsp black pepper
  • 0.5 tsp garlic powder
  • 0.33 cup Parmesan cheese freshly grated
  • 1.5 lbs chicken breasts boneless, skinless, cut into 12 thin strips
  • 0.5 cup cornmeal
  • 1 nonstick cooking spray
  • 3 egg whites

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Directions

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