Savory Asparagus Custards

Serves: 6 Save

Ingredients (11)

  • 6 ramekins 4-ounce (or a muffin tin if you don’t have ramekins)
  • 1 nonstick cooking spray
  • 1 tsp olive oil
  • 1 bunch asparagus (2 cups chopped)
  • 2 tbsp sun-dried tomatoes chopped, (not packed in oil)
  • 0.25 cup skim milk
  • 1 tbsp fresh basil chopped
  • 1 tbsp flour
  • 16 oz egg substitute
  • 0.5 tsp salt (optional)
  • 0.25 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association