
Savory Asparagus Custards
Ingredients (11)
- 6 ramekins 4-ounce (or a muffin tin if you don’t have ramekins)
- 1 nonstick cooking spray
- 1 tsp olive oil
- 1 bunch asparagus (2 cups chopped)
- 2 tbsp sun-dried tomatoes chopped, (not packed in oil)
- 0.25 cup skim milk
- 1 tbsp fresh basil chopped
- 1 tbsp flour
- 16 oz egg substitute
- 0.5 tsp salt (optional)
- 0.25 tsp black pepper
Ingredient Facts and Health Benefits
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Directions
Learn how to make this recipe at American Diabetes Association