Savory Asparagus Custards

Ingredients (11)

• 6 ramekins 4-ounce (or a muffin tin if you don’t have ramekins)
• 1 nonstick cooking spray
• 1 tsp olive oil
• 1 bunch asparagus (2 cups chopped)
• 2 tbsp sun-dried tomatoes chopped, (not packed in oil)
• 0.25 cup skim milk
• 1 tbsp fresh basil chopped
• 1 tbsp flour
• 16 oz egg substitute
• 0.5 tsp salt (optional)
• 0.25 tsp black pepper