Root Vegetable Cakes

Ingredients (11)

• 3 egg whites
• 1 eggs
• 2 small parsnips (about 2 ounces each), peeled and shredded
• 1 small rutabaga (about 8 ounces), peeled and shredded
• 1 sweet potato (about 6 ounces), peeled and shredded
• 2 clove garlic minced
• 0.25 cup parsley chopped
• 0.5 cup whole wheat flour
• 0.5 tsp salt optional
• 0.5 tsp black pepper
• 1 nonstick cooking spray