Simple Summer Cucumber and Tomato Salad

Name: Simple Summer Cucumber and Tomato Salad
Yield: 4 servings
Ingredients: Red Wine Vinegar; Freshly Ground Black Pepper; Cucumber; Cherry Tomatoes; Olive Oil; Salt

American Diabetes Association

Serves: 4 Save

Ingredients (6)

2 tbsp red wine vinegar
0.125 tsp black pepper
1 large cucumber peeled and cut in half
10.5 oz cherry tomatoes cut in half
1.5 tbsp olive oil
1 pinch salt optional

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

7%

30%

Carbs

33%

40%

Fats

60%

30%

Positive Nutrients

Protein

1.3g

2.6% DV

Dietary Fiber

1.4g

5% DV

Polyunsaturated Fat

0.6g

2.8% DV

Monounsaturated Fat

3.7g

8.5% DV

Vitamin D

0mcg

0% DV

Iron

0.5mg

3% DV

Vitamin B12

0mcg

0% DV

Calcium

24.1mg

1.9% DV

Vitamin B6

0.1mg

5.8% DV

Magnesium

21.5mg

5.1% DV

Vitamin C

13mg

14.5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

724.5mcg

80.5% DV

Thiamin B1

0.1mg

4.5% DV

Riboflavin

0mg

3.6% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

3.6g

7.2% DV

Saturated Fat

0.8g

3.8% DV

Sodium

6.4mg

0.3% DV

Carbohydrates

6.6g

2.4% DV

Total Fat

5.3g

6.8% DV

Cholesterol

0mg

0% DV

Simple Summer Cucumber and Tomato Salad

Ingredients (6)

Ingredient Facts and Health Benefits

Cucumber

Red Wine Vinegar

Salt

Directions

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