Spinach Mushroom Egg and Ham Cups

Name: Spinach Mushroom Egg and Ham Cups
Yield: 8 servings
Ingredients: Freshly Ground Black Pepper; Egg; Chopped Baby Spinach; Chopped Button Mushrooms; Olive Oil; Deli Ham, Sliced; Nonstick Baking Spray; Shredded Reduced Fat Cheddar Cheese

American Diabetes Association

Serves: 8 Save

Ingredients (8)

0.125 tsp fresh ground black pepper
5 eggs
1 cup baby spinach chopped
0.5 cup white (button) mushrooms diced
2 tsp olive oil
8 slice deli ham 1/2 ounce each
1 nonstick cooking spray
0.33 cup cheese reduced-fat, shredded, optional

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

34%

30%

Carbs

40%

Fats

61%

30%

Positive Nutrients

Protein

7.3g

14.6% DV

Dietary Fiber

0.3g

1% DV

Polyunsaturated Fat

1.1g

5% DV

Monounsaturated Fat

2.8g

6.3% DV

Vitamin D

33mcg

165% DV

Iron

1mg

5.5% DV

Vitamin B12

0.4mcg

15.4% DV

Calcium

30.2mg

2.3% DV

Vitamin B6

0.1mg

8.3% DV

Magnesium

15mg

3.6% DV

Vitamin C

2.8mg

3.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,077.7mcg

119.7% DV

Thiamin B1

0.1mg

6.2% DV

Riboflavin

0.2mg

18.5% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

0.3g

0.6% DV

Saturated Fat

1.5g

7.5% DV

Sodium

192.6mg

8.4% DV

Carbohydrates

1.1g

0.4% DV

Total Fat

5.8g

7.5% DV

Cholesterol

137.6mg

45.9% DV

Spinach Mushroom Egg and Ham Cups

Ingredients (8)

Directions

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