Slow Cooker Pork and Pumpkin Stew
Ingredients (15)
- 1 onion(s) peeled, large dice
- 2 tbsp tomato paste
- 1 cup beef broth low-sodium
- 0.25 tsp ground cinnamon
- 1 tsp seasoning salt-free, such as Mrs. Dash
- 1 tbsp olive oil
- 16 oz pork shoulder trimmed of all visible fat, cut into 1-inch cubes
- 0.5 tsp black pepper
- 1 small sugar/pie pumpkin peeled, seeded, large dice
- 3 carrot(s) peeled, large dice
- 4 celery stalks large dice
- 4 clove garlic minced
- 4 sprig fresh thyme
- 1 bay leaves
- 1 can black beans (14.5-ounce) drained and rinsed
Directions
Learn how to make this recipe at American Diabetes Association
Ingredients (8)
- 1.5 oz. Zacapa No. 23 Rum
- 2 oz. Apple Juice or Apple Cider (non-alcoholic)
- 0.5 oz. Pear Liqueur
- 0.5 oz. Maple Syrup
- 0.25 oz. Grenadine
- Apple Slice Garnish
- Cherry Garnish
- Cinnamon Stick Garnish