
Savory Crepes
Ingredients (15)
- 0.25 tsp black pepper
- 4 egg whites
- 0.5 small onion small dice
- 0.25 cup fat free half-and-half
- 1 nonstick cooking spray
- 4 cup broccoli florets
- 1 cup whole wheat flour
- 1 nonstick cooking spray
- 0.25 tsp salt optional
- 1 tbsp olive oil
- 0.5 cup water
- 0.66 cup milk non-fat
- 2 eggs
- 8 slice deli ham (1/2 ounce each), diced
- 0.25 cup Parmesan cheese shredded
Ingredient Facts and Health Benefits
Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!
Directions
Learn how to make this recipe at American Diabetes Association