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Sweet Peanut Buttery Dip

American Diabetes Association
Serves: 4 Save Share

Ingredients (4)

  • 2 tsp packed dark brown sugar
  • 2 tbsp reduced-fat peanut butter
  • 0.33 cup vanilla-flavored yogurt fat-free
  • 2 med bananas sliced

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
131
Calories
Macro
Total
Goal
Protein
10%
30%
Carbs
69%
40%
Fats
21%
30%
Positive Nutrients
Protein
3.7g
7.4% DV
Dietary Fiber
2.3g
8.3% DV
Polyunsaturated Fat
0.9g
4% DV
Monounsaturated Fat
1.5g
3.4% DV
Vitamin D
7.1mcg
35.4% DV
Iron
0.4mg
2% DV
Vitamin B12
0.1mcg
4.5% DV
Calcium
31.8mg
2.4% DV
Vitamin B6
0.3mg
17.5% DV
Magnesium
37.8mg
9% DV
Vitamin C
6.2mg
6.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
86.6mcg
9.6% DV
Thiamin B1
0.1mg
4.6% DV
Riboflavin
0.1mg
7.5% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
12.2g
24.3% DV
Saturated Fat
0.6g
3% DV
Sodium
59.2mg
2.6% DV
Carbohydrates
24.3g
8.8% DV
Total Fat
3.3g
4.2% DV
Cholesterol
0.6mg
0.2% DV

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