Winter Squash with Oat and Walnut Crumble Topping

Name: Winter Squash with Oat and Walnut Crumble Topping
Yield: 8 servings
Ingredients: Mashed Winter Squash, Frozen; Old Fashioned Rolled Oats; Chopped Walnuts; Ground Cinnamon; Trans Fat Free Margarine; Splenda Brown Sugar Blend

American Diabetes Association

Serves: 8 Save

Ingredients (6)

2 packages frozen mashed winter squash 2 (12-ounce) packages, thawed
0.25 cup old-fashioned rolled oats (not quick cooking)
0.25 cup walnuts, chopped chopped
0.5 tsp ground cinnamon
1 tbsp margarine trans-fat-free, diced
2 tbsp Splenda Brown Sugar blend

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Walnuts

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

Dietary Information

Dietary info does not include:

Mashed Winter Squash, Frozen

Nutrition Facts

1 Serving

Nutrition does not include:

Mashed Winter Squash, Frozen

Macronutrients

Protein

6%

30%

Carbs

33%

40%

Fats

60%

30%

Positive Nutrients

Protein

1g

1.9% DV

Dietary Fiber

0.6g

2.2% DV

Polyunsaturated Fat

2.3g

10.3% DV

Monounsaturated Fat

1g

2.3% DV

Vitamin D

0mcg

0% DV

Iron

0.2mg

1.3% DV

Vitamin B12

0mcg

0.1% DV

Calcium

32.9mg

2.5% DV

Vitamin B6

0mg

1.3% DV

Magnesium

9.6mg

2.3% DV

Vitamin C

0.1mg

0.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

64.6mcg

7.2% DV

Thiamin B1

0mg

2% DV

Riboflavin

0mg

0.8% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

0.2g

0.5% DV

Saturated Fat

0.5g

2.5% DV

Sodium

29.1mg

1.3% DV

Carbohydrates

4.9g

1.8% DV

Total Fat

4g

5.1% DV

Cholesterol

0mg

0% DV

Winter Squash with Oat and Walnut Crumble Topping

Ingredients (6)

Ingredient Facts and Health Benefits

Walnuts

Directions

Sharing options