Arugula, Pear, Walnut & Pecorino Salad

Name: Arugula, Pear, Walnut & Pecorino Salad
Yield: 6 servings
Ingredients: Arugula; Walnut Halves; Pear; Pecorino Romano Cheese; Freshly Ground Black Pepper; Balsamic Vinegar; Extra Virgin Olive Oil

American Diabetes Association

Serves: 6 Save

Ingredients (7)

6 oz arugula
0.25 cup walnut halves
1 pear
1 Pecorino Romano cheese cold (only 1/2 ounce used)
0.5 tsp black pepper
2 tbsp balsamic vinegar
2 tbsp extra virgin olive oil

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

30%

Carbs

23%

40%

Fats

69%

30%

Positive Nutrients

Protein

2.2g

4.3% DV

Dietary Fiber

1.5g

5.4% DV

Polyunsaturated Fat

2.6g

11.6% DV

Monounsaturated Fat

3.7g

8.4% DV

Vitamin D

0mcg

0% DV

Iron

0.7mg

3.7% DV

Vitamin B12

0mcg

0% DV

Calcium

79.2mg

6.1% DV

Vitamin B6

0.1mg

3% DV

Magnesium

22.5mg

5.4% DV

Vitamin C

5.3mg

5.9% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

705.8mcg

78.4% DV

Thiamin B1

0mg

2.5% DV

Riboflavin

0mg

2.9% DV

Negative Nutrients

Trans Fat

Meets DV

Sugars

3.8g

7.6% DV

Saturated Fat

1.3g

6.7% DV

Sodium

38.9mg

1.7% DV

Carbohydrates

6.2g

2.3% DV

Total Fat

8.2g

10.5% DV

Cholesterol

1.7mg

0.6% DV

Arugula, Pear, Walnut & Pecorino Salad

Ingredients (7)

Directions

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