Twice-Baked Spaghetti Squash

Name: Twice-Baked Spaghetti Squash
Yield: 8 servings
Ingredients: Freshly Ground Black Pepper; Spaghetti Squash; Cooking Spray; Italian Chicken Sausage Links; Chopped Oregano; Low Sodium Marinara Sauce; Shredded Parmesan Cheese

American Diabetes Association

Serves: 8 Save

Ingredients (8)

0.5 tsp black pepper
2 small spaghetti squash 1.5-lb each
1 nonstick cooking spray
1 nonstick cooking spray
4 precooked Italian chicken sausage 3-oz links, diced
1 tbsp fresh oregano chopped
4 cup jarred marinara sauce low-sodium
0.5 cup Parmesan cheese shredded, divided

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

20%

30%

Carbs

45%

40%

Fats

35%

30%

Positive Nutrients

Protein

11.2g

22.5% DV

Dietary Fiber

5.4g

19.2% DV

Polyunsaturated Fat

2g

8.9% DV

Monounsaturated Fat

2.4g

5.6% DV

Vitamin D

1mcg

5.2% DV

Iron

5.8mg

31.9% DV

Vitamin B12

0.3mcg

10.5% DV

Calcium

149.6mg

11.5% DV

Vitamin B6

0.6mg

33.2% DV

Magnesium

57.6mg

13.7% DV

Vitamin C

19.1mg

21.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,148.4mcg

127.6% DV

Thiamin B1

0.1mg

10.5% DV

Riboflavin

0.2mg

15.5% DV

Negative Nutrients

Trans Fat

0g

Meets DV

Sugars

13.2g

26.4% DV

Saturated Fat

2.8g

13.9% DV

Sodium

547.5mg

23.8% DV

Carbohydrates

24.7g

9% DV

Total Fat

8.7g

11.1% DV

Cholesterol

28.7mg

9.6% DV

Twice-Baked Spaghetti Squash

Ingredients (8)

Directions

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