Whole Grain Chicken and Waffles

Serves: 5 Save

Ingredients (16)

  • 1 tbsp hot sauce
  • 0.5 cup cornmeal
  • 0.5 tsp salt optional
  • 0.5 tsp black pepper
  • 1 lbs chicken breasts boneless, skinless
  • 1 large egg
  • 1 cup skim milk
  • 0.5 cup plain nonfat Greek yogurt non-fat
  • 1.5 cup whole wheat flour
  • 0.5 tsp baking soda
  • 1.5 tsp baking powder
  • 3 egg whites
  • 3 egg whites
  • 0.25 cup whole wheat flour
  • 1 nonstick cooking spray
  • 2 tbsp canola oil

Directions

Learn how to make this recipe at American Diabetes Association