Whole Grain Chicken and Waffles

Ingredients (16)

• 1 tbsp hot sauce
• 0.5 cup cornmeal
• 0.5 tsp salt optional
• 0.5 tsp black pepper
• 1 lbs chicken breasts boneless, skinless
• 1 large egg
• 1 cup skim milk
• 0.5 cup plain nonfat Greek yogurt non-fat
• 1.5 cup whole wheat flour
• 0.5 tsp baking soda
• 1.5 tsp baking powder
• 3 egg whites
• 3 egg whites
• 0.25 cup whole wheat flour
• 1 nonstick cooking spray
• 2 tbsp canola oil