
Whole Grain Chicken and Waffles
Ingredients (16)
- 1 tbsp hot sauce
- 0.5 cup cornmeal
- 0.5 tsp salt optional
- 0.5 tsp black pepper
- 1 lbs chicken breasts boneless, skinless
- 1 large egg
- 1 cup skim milk
- 0.5 cup plain nonfat Greek yogurt non-fat
- 1.5 cup whole wheat flour
- 0.5 tsp baking soda
- 1.5 tsp baking powder
- 3 egg whites
- 3 egg whites
- 0.25 cup whole wheat flour
- 1 nonstick cooking spray
- 2 tbsp canola oil
Directions
Learn how to make this recipe at American Diabetes Association