Whole Grain Chicken and Waffles

Serves: 5 Save

Ingredients (16)

  • 1 tbsp hot sauce
  • 0.5 cup cornmeal
  • 0.5 tsp salt optional
  • 0.5 tsp black pepper
  • 1 lbs chicken breasts boneless, skinless
  • 1 large egg
  • 1 cup skim milk
  • 0.5 cup plain nonfat Greek yogurt non-fat
  • 1.5 cup whole wheat flour
  • 0.5 tsp baking soda
  • 1.5 tsp baking powder
  • 3 egg whites
  • 3 egg whites
  • 0.25 cup whole wheat flour
  • 1 nonstick cooking spray
  • 2 tbsp canola oil

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at American Diabetes Association