Yogurt Curry Marinated Tilapia

Serves: 4 Save

Ingredients (12)

  • 0.5 tsp cayenne pepper
  • 1 nonstick cooking spray
  • 4 tilapia
  • 1 medium onion halved and thinly sliced
  • 1 medium orange or yellow bell pepper seeded and thinly sliced
  • 1 cup plain nonfat Greek yogurt non-fat
  • 1 cup unsweetened coconut milk beverage
  • 2 tbsp sweet curry powder
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 0.5 tsp salt optional
  • 0.25 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association