Yogurt Curry Marinated Tilapia

Ingredients (12)

• 0.5 tsp cayenne pepper
• 1 nonstick cooking spray
• 4 tilapia
• 1 medium onion halved and thinly sliced
• 1 medium orange or yellow bell pepper seeded and thinly sliced
• 1 cup plain nonfat Greek yogurt non-fat
• 1 cup unsweetened coconut milk beverage
• 2 tbsp sweet curry powder
• 1 tsp paprika
• 1 tsp garlic powder
• 0.5 tsp salt optional
• 0.25 tsp black pepper