Bulgur, Mint, And Tomatoes On Cucumber Rounds

Serves: 4 Save

Ingredients (11)

  • 1.5 tbsp canola oil
  • 1 tbsp cider vinegar
  • 0.25 cup red onion finely chopped
  • 0.125 tsp crushed red pepper flakes
  • 0.25 tsp salt
  • 32 slice cucumber(s) about 1/4-inch thick each, 12 ounces total
  • 1 cup fresh mint finely chopped
  • 1 tbsp lemon juice
  • 1 medium plum tomato diced
  • 1 cup water
  • 0.33 cup quick-cooking bulgur dry

Directions

Learn how to make this recipe at American Diabetes Association