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Double-Duty Banana Pancakes

American Diabetes Association
Serves: 4 Save Share

Ingredients (4)

  • 2.75 milk fat-free
  • 1 cup buckwheat pancake mix
  • 2 ripe medium bananas thinly sliced
  • 4 tbsp pancake syrup light

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
221
Calories
Macro
Total
Goal
Protein
17%
30%
Carbs
78%
40%
Fats
5%
30%
Positive Nutrients
Protein
10.2g
20.5% DV
Dietary Fiber
4.8g
17.3% DV
Polyunsaturated Fat
0.3g
1.6% DV
Monounsaturated Fat
0.3g
0.8% DV
Vitamin D
79.2mcg
395.8% DV
Iron
1.5mg
8.1% DV
Vitamin B12
0.8mcg
35.1% DV
Calcium
221.3mg
17% DV
Vitamin B6
0.5mg
29.2% DV
Magnesium
113mg
26.9% DV
Vitamin C
6.2mg
6.9% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
389mcg
43.2% DV
Thiamin B1
0.2mg
18.6% DV
Riboflavin
0.4mg
31.9% DV
Negative Nutrients
Trans Fat
0g
Meets DV
Sugars
18g
36% DV
Saturated Fat
0.4g
1.9% DV
Sodium
854.7mg
37.2% DV
Carbohydrates
45.7g
16.6% DV
Total Fat
1.3g
1.7% DV
Cholesterol
3.4mg
1.1% DV

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