
Budget-Friendly Cod Provencale
Ingredients (13)
- 1 can anchovies packed in oil chopped and drained but not rinsed
- 8 cod filets boneless
- 1 large bell pepper diced
- 1 tbsp tomato paste diluted with water to make ½ cup
- 1 cup black olives pitted
- 1 tsp black pepper ground
- 3 clove garlic minced
- 1 tomato slices
- 1 large onion diced
- 1 nonstick cooking spray Nonstick
- 0.125 tsp fennel seeds
- 2 tbsp olive oil
- 1 cup red wine
Ingredient Facts and Health Benefits
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Directions
Learn how to make this recipe at American Diabetes Association