Herbed Panko Asparagus Spears

American Diabetes Association
Serves: 4 Save

Ingredients (10)

  • 0.33 cup panko bread crumbs
  • 1 cup water
  • 1 lbs asparagus spears trimmed
  • 0.25 cup sour cream fat-free
  • 3 tbsp light mayonnaise
  • 2 tbsp milk fat-free
  • 1.5 prepared mustard
  • 2 extra virgin olive oil
  • 0.25 tsp dried tarragon dried
  • 0.25 tsp salt

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Directions

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