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Pork and Avocado Salad

American Diabetes Association
Serves: 4 Save Share

Ingredients (4)

  • 1 lbs pork loin chops boneless center-cut
  • 2 ripe medium avocados chopped
  • 0.25 cup lemon
  • 1 cup fresh parsley or cilantro chopped

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
373
Calories
Macro
Total
Goal
Protein
27%
30%
Carbs
10%
40%
Fats
63%
30%
Positive Nutrients
Protein
26.2g
52.3% DV
Dietary Fiber
6.2g
22.3% DV
Polyunsaturated Fat
3.9g
17.7% DV
Monounsaturated Fat
14.4g
32.8% DV
Vitamin D
12.5mcg
62.4% DV
Iron
2mg
10.9% DV
Vitamin B12
0.5mcg
20.3% DV
Calcium
42mg
3.2% DV
Vitamin B6
0.6mg
36.5% DV
Magnesium
59.2mg
14.1% DV
Vitamin C
34.4mg
38.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
1,406.8mcg
156.3% DV
Thiamin B1
0.8mg
64.2% DV
Riboflavin
0.4mg
27.5% DV
Negative Nutrients
Trans Fat
0.1g
Exceeds DV
Sugars
1.1g
2.1% DV
Saturated Fat
6.8g
34.2% DV
Sodium
107.5mg
4.7% DV
Carbohydrates
9.3g
3.4% DV
Total Fat
27.3g
35% DV
Cholesterol
66.9mg
22.3% DV

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