Pork and Avocado Salad

Name: Pork and Avocado Salad
Yield: 4 servings
Ingredients: Pork Loin Chop, Boneless; Avocado; Fresh Lemon Juice; Bottled Lemon Juice; Chopped Parsley; Chopped Cilantro; Salt; Freshly Ground Black Pepper

American Diabetes Association

Serves: 4 Save

Ingredients (4)

1 lbs pork loin chops boneless center-cut
2 ripe medium avocados chopped
0.25 cup lemon
1 cup fresh parsley or cilantro chopped

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

27%

30%

Carbs

10%

40%

Fats

63%

30%

Positive Nutrients

Protein

26.2g

52.3% DV

Dietary Fiber

6.2g

22.3% DV

Polyunsaturated Fat

3.9g

17.7% DV

Monounsaturated Fat

14.4g

32.8% DV

Vitamin D

12.5mcg

62.4% DV

Iron

2mg

10.9% DV

Vitamin B12

0.5mcg

20.3% DV

Calcium

42mg

3.2% DV

Vitamin B6

0.6mg

36.5% DV

Magnesium

59.2mg

14.1% DV

Vitamin C

34.4mg

38.2% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,406.8mcg

156.3% DV

Thiamin B1

0.8mg

64.2% DV

Riboflavin

0.4mg

27.5% DV

Negative Nutrients

Trans Fat

0.1g

Exceeds DV

Sugars

1.1g

2.1% DV

Saturated Fat

6.8g

34.2% DV

Sodium

107.5mg

4.7% DV

Carbohydrates

9.3g

3.4% DV

Total Fat

27.3g

35% DV

Cholesterol

66.9mg

22.3% DV

Pork and Avocado Salad

Ingredients (4)

Directions

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