
Seared Chicken With Strawberry Salsa
Ingredients (12)
- 0.5 cup red onion finely chopped
- 2 tsp canola or corn oil
- 0.25 tsp ground allspice or cumin
- 0.125 tsp crushed red pepper flakes
- 0.25 tsp pepper
- 1 cup diced strawberries, mangoes, or peaches
- 0.25 tsp salt
- 0.25 cup fresh mint or cilantro chopped
- 4 chicken breasts boneless, skinless, halves (about 4 ounces each), all visible fat discarded
- 1 medium poblano pepper or 3/4 medium green bell pepper diced
- 0.5 tsp paprika
- 2 tbsp fresh lemon juice
Directions
Learn how to make this recipe at American Diabetes Association