Seared Chicken With Strawberry Salsa

Serves: 4 Save

Ingredients (12)

  • 0.5 cup red onion finely chopped
  • 2 tsp canola or corn oil
  • 0.25 tsp ground allspice or cumin
  • 0.125 tsp crushed red pepper flakes
  • 0.25 tsp pepper
  • 1 cup diced strawberries, mangoes, or peaches
  • 0.25 tsp salt
  • 0.25 cup fresh mint or cilantro chopped
  • 4 chicken breasts boneless, skinless, halves (about 4 ounces each), all visible fat discarded
  • 1 medium poblano pepper or 3/4 medium green bell pepper diced
  • 0.5 tsp paprika
  • 2 tbsp fresh lemon juice

Directions

Learn how to make this recipe at American Diabetes Association