Seared Chicken With Strawberry Salsa

Ingredients (12)

• 0.5 cup red onion finely chopped
• 2 tsp canola or corn oil
• 0.25 tsp ground allspice or cumin
• 0.125 tsp crushed red pepper flakes
• 0.25 tsp pepper
• 1 cup diced strawberries, mangoes, or peaches
• 0.25 tsp salt
• 0.25 cup fresh mint or cilantro chopped
• 4 chicken breasts boneless, skinless, halves (about 4 ounces each), all visible fat discarded
• 1 medium poblano pepper or 3/4 medium green bell pepper diced
• 0.5 tsp paprika
• 2 tbsp fresh lemon juice