Mediterranean Unstuffed Peppers

Serves: 1 Save

Ingredients (11)

  • 2 tbsp raisins
  • 3 oz 93% lean ground beef
  • 1 medium green or red bell pepper halved lengthwise and seeded
  • 0.5 tsp ground cinnamon
  • 0.25 cup onion(s) chopped
  • 3 tbsp no salt added tomato sauce
  • 2 tbsp low fat plain Greek yogurt
  • 1.5 tbsp roasted, salted, hulled pumpkin seeds
  • 0.33 cup cooked brown rice
  • 0.5 cup water
  • 0.125 tsp salt

Directions

Learn how to make this recipe at American Diabetes Association