Apple Mustard Pork Chops

Name: Apple Mustard Pork Chops
Yield: 4 servings
Ingredients: Unsweetened Apple Juice; Coarse Ground Dijon Mustard; Olive Oil; Bone-In, Thick Cut Pork Chop; Garlic Clove; Shallot; Minced Thyme; Salt; Freshly Ground Black Pepper

American Diabetes Association

Serves: 4 Save

Ingredients (9)

0.5 cup apple juice no sugar added
2 tbsp coarse Dijon mustard
2 tbsp olive oil
4 pork chops bone-in, about 1/2 inch thick
2 clove garlic finely minced
1 shallots finely minced
1 tsp fresh thyme finely minced
0.125 tsp salt
0.25 tsp black pepper

Ingredient Facts and Health Benefits

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Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

40%

30%

Carbs

6%

40%

Fats

54%

30%

Positive Nutrients

Protein

41.9g

83.8% DV

Dietary Fiber

0.8g

2.8% DV

Polyunsaturated Fat

3.2g

14.4% DV

Monounsaturated Fat

12.2g

27.6% DV

Vitamin D

41.8mcg

209% DV

Iron

1.7mg

9.2% DV

Vitamin B12

1.1mcg

43.9% DV

Calcium

53.2mg

4.1% DV

Vitamin B6

1.5mg

85.5% DV

Magnesium

58mg

13.8% DV

Vitamin C

13.6mg

15.1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

31.3mcg

3.5% DV

Thiamin B1

1mg

82.9% DV

Riboflavin

0.4mg

30.1% DV

Negative Nutrients

Trans Fat

0.2g

Exceeds DV

Sugars

3.9g

7.8% DV

Saturated Fat

6.9g

34.6% DV

Sodium

267.9mg

11.6% DV

Carbohydrates

6.3g

2.3% DV

Total Fat

25g

32.1% DV

Cholesterol

137.3mg

45.8% DV

Apple Mustard Pork Chops

Ingredients (9)

Ingredient Facts and Health Benefits

Shallots

Thyme

Salt

Directions

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