Veggie Dip Cups

Name: Veggie Dip Cups
Yield: 4 servings
Ingredients: Baby Carrots; Sliced Cucumber; Sliced Celery; Sliced Bell Pepper; Freshly Ground Black Pepper; Salt; Onion Powder; Garlic Powder; Dried Dill; Low Fat Buttermilk; Minced Parsley; Light Mayonnaise; Low Fat, Plain Greek Yogurt

American Diabetes Association

Serves: 4 Save

Ingredients (10)

4 cup assorted vegetable sticks for dipping (carrots, cucumbers, celery, bell pepper, etc)`
0.25 tsp black pepper
0.125 tsp salt
0.5 tsp onion powder
0.5 tsp garlic powder
0.5 tsp dried dill
0.25 cup low-fat buttermilk
1 tbsp fresh parsley minced
0.25 cup light mayonnaise
0.5 cup low fat plain greek yogurt

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Nutrition does not include:

Baby Carrots

Macronutrients

Protein

19%

30%

Carbs

43%

40%

Fats

38%

30%

Positive Nutrients

Protein

4.8g

9.6% DV

Dietary Fiber

2g

7% DV

Polyunsaturated Fat

2.1g

9.5% DV

Monounsaturated Fat

0.9g

2.2% DV

Vitamin D

0.2mcg

0.8% DV

Iron

0.7mg

4% DV

Vitamin B12

0.2mcg

7.6% DV

Calcium

85.9mg

6.6% DV

Vitamin B6

0.2mg

12.7% DV

Magnesium

27.8mg

6.6% DV

Vitamin C

59.6mg

66.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

1,741.4mcg

193.5% DV

Thiamin B1

0.1mg

6.5% DV

Riboflavin

0.2mg

13.5% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

6.2g

12.4% DV

Saturated Fat

1g

5.2% DV

Sodium

254.2mg

11.1% DV

Carbohydrates

10.9g

4% DV

Total Fat

4.3g

5.6% DV

Cholesterol

5.9mg

2% DV

Veggie Dip Cups

Ingredients (10)

Ingredient Facts and Health Benefits

Cucumber

Parsley

Onion Powder

Celery

Directions

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