Two-Bean Stew

American Diabetes Association
Serves: 8 Save

Ingredients (14)

  • 15 oz chickpeas (garbanzo beans) drained and rinsed
  • 1.5 cup chicken or vegetable broth
  • 1 tbsp olive oil
  • 1 onion(s) chopped
  • 2 stalks celery chopped
  • 1 carrot(s) peeled and diced
  • 1 leeks white part only, cleaned and chopped
  • 3 clove garlic minced
  • 0.5 cup white wine
  • 28 oz diced tomatoes
  • 1 lemon juiced and zested
  • 15 oz cannellini beans drained and rinsed
  • 0.33 cup fresh oregano
  • 0.5 tsp salt

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Directions

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