Cajun-Style Corn Soup

Ingredients (16)

• 12 oz reduced fat turkey sausage crumbles, such as Jimmy Dean cooked
• 1 tbsp canola oil
• 1.5 cup onion(s) chopped
• 1 cup green bell pepper chopped
• 5 stalks green onions sliced
• 2 clove garlic chopped
• 5 cup water
• 0.5 cup all-purpose flour
• 14 oz canned diced tomatoes
• 14 oz boneless, skinless chicken thighs chopped
• 0.125 tsp black pepper
• 32 oz frozen corn
• 0.125 tsp salt
• 2 cup fresh tomatoes chopped
• 6 oz no-salt-added tomato paste
• 4 oz lean cooked ham chopped