"Spaghetti" and Meatballs

Ingredients (10)

• 3 tbsp grated, reduced-fat Parmesan cheese divided
• 1 small spaghetti squash
• 1 lbs very lean ground beef (95% lean)
• 0.75 cup water plus extra for cooking squash, divided
• 2 tbsp chopped fresh parsley
• 0.25 cup plain bread crumbs
• 0.5 tsp black pepper
• 1 tsp garlic powder
• 1 eggs
• 2 cup low-sodium spaghetti sauce