
"Spaghetti" and Meatballs
Ingredients (10)
- 3 tbsp grated, reduced-fat Parmesan cheese divided
- 1 small spaghetti squash
- 1 lbs very lean ground beef (95% lean)
- 0.75 cup water plus extra for cooking squash, divided
- 2 tbsp chopped fresh parsley
- 0.25 cup plain bread crumbs
- 0.5 tsp black pepper
- 1 tsp garlic powder
- 1 eggs
- 2 cup low-sodium spaghetti sauce
Directions
Learn how to make this recipe at American Diabetes Association