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Lemony Pesto Hummus

American Diabetes Association
Serves: 5 Save Share

Ingredients (4)

  • 1 can chickpeas (garbanzo beans) drained and rinsed
  • 2 tbsp jarred pesto sauce
  • 0.5 tsp fresh ground black pepper
  • 1 lemon juiced

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
108
Calories
Macro
Total
Goal
Protein
17%
30%
Carbs
48%
40%
Fats
35%
30%
Positive Nutrients
Protein
4.7g
9.5% DV
Dietary Fiber
4.1g
14.7% DV
Polyunsaturated Fat
1.6g
7.4% DV
Monounsaturated Fat
1.6g
3.6% DV
Vitamin D
0mcg
0% DV
Iron
1.2mg
6.5% DV
Vitamin B12
0mcg
0% DV
Calcium
43.5mg
3.3% DV
Vitamin B6
0.4mg
25.7% DV
Magnesium
27.9mg
6.7% DV
Vitamin C
5.6mg
6.2% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
125.3mcg
13.9% DV
Thiamin B1
0mg
3.1% DV
Riboflavin
0mg
2.7% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
0.5g
1% DV
Saturated Fat
0.6g
3.2% DV
Sodium
307.7mg
13.4% DV
Carbohydrates
13.5g
4.9% DV
Total Fat
4.4g
5.6% DV
Cholesterol
0mg
0% DV

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