Sweet and Creamy Corn

Name: Sweet and Creamy Corn
Yield: 2 servings
Ingredients: Frozen Corn Kernels; Light Sour Cream; Butter Spread; Dijon Mustard; Freshly Ground Black Pepper

American Diabetes Association

Serves: 2 Save

Ingredients (5)

1 cup frozen whole-kernel corn thawed
2 tbsp light sour cream
1 tbsp buttery spread
0.5 tsp Dijon mustard
0.125 tsp black pepper

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

9%

30%

Carbs

53%

40%

Fats

38%

30%

Positive Nutrients

Protein

2.7g

5.4% DV

Dietary Fiber

1.5g

5.4% DV

Polyunsaturated Fat

1.2g

5.4% DV

Monounsaturated Fat

1.9g

4.4% DV

Vitamin D

1.2mcg

6.1% DV

Iron

0.3mg

1.9% DV

Vitamin B12

0.1mcg

2.8% DV

Calcium

26.1mg

2% DV

Vitamin B6

0.1mg

7% DV

Magnesium

14.7mg

3.5% DV

Vitamin C

4.5mg

5% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

431.9mcg

48% DV

Thiamin B1

0.1mg

5.4% DV

Riboflavin

0.1mg

5.1% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

1.7g

3.5% DV

Saturated Fat

1.5g

7.7% DV

Sodium

83.3mg

3.6% DV

Carbohydrates

15.3g

5.6% DV

Total Fat

4.9g

6.3% DV

Cholesterol

5mg

1.7% DV

Sweet and Creamy Corn

Ingredients (5)

Ingredient Facts and Health Benefits

Corn

Dijon Mustard

Directions

Sharing options