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Sweet and Creamy Corn

American Diabetes Association
Serves: 2 Save Share

Ingredients (5)

  • 1 cup frozen whole-kernel corn thawed
  • 2 tbsp light sour cream
  • 1 tbsp buttery spread
  • 0.5 tsp Dijon mustard
  • 0.125 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
106
Calories
Macro
Total
Goal
Protein
9%
30%
Carbs
53%
40%
Fats
38%
30%
Positive Nutrients
Protein
2.7g
5.4% DV
Dietary Fiber
1.5g
5.4% DV
Polyunsaturated Fat
1.2g
5.4% DV
Monounsaturated Fat
1.9g
4.4% DV
Vitamin D
1.2mcg
6.1% DV
Iron
0.3mg
1.9% DV
Vitamin B12
0.1mcg
2.8% DV
Calcium
26.1mg
2% DV
Vitamin B6
0.1mg
7% DV
Magnesium
14.7mg
3.5% DV
Vitamin C
4.5mg
5% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
431.9mcg
48% DV
Thiamin B1
0.1mg
5.4% DV
Riboflavin
0.1mg
5.1% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
1.7g
3.5% DV
Saturated Fat
1.5g
7.7% DV
Sodium
83.3mg
3.6% DV
Carbohydrates
15.3g
5.6% DV
Total Fat
4.9g
6.3% DV
Cholesterol
5mg
1.7% DV

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