Maple-Mustard Chicken Thighs

Name: Maple-Mustard Chicken Thighs
Yield: 4 servings
Ingredients: Cooking Spray; Maple Syrup; Boneless, Skinless Chicken Thighs; Garlic Clove; Coarse Ground Dijon Mustard; Salt; Freshly Ground Black Pepper

American Diabetes Association

Serves: 4 Save

Ingredients (7)

1 nonstick cooking spray
2 tbsp maple syrup
1.5 lbs boneless, skinless chicken thighs
1 clove garlic minced
2 tbsp coarse Dijon mustard
0.5 tsp salt
0.25 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

55%

30%

Carbs

13%

40%

Fats

32%

30%

Positive Nutrients

Protein

33.8g

67.6% DV

Dietary Fiber

0.4g

1.3% DV

Polyunsaturated Fat

2.1g

9.3% DV

Monounsaturated Fat

3.6g

8.2% DV

Vitamin D

1.7mcg

8.5% DV

Iron

1.5mg

8.5% DV

Vitamin B12

1mcg

43.2% DV

Calcium

29mg

2.2% DV

Vitamin B6

0.8mg

46% DV

Magnesium

45.3mg

10.8% DV

Vitamin C

0.3mg

0.3% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

49.9mcg

5.5% DV

Thiamin B1

0.2mg

14.3% DV

Riboflavin

0.5mg

35.9% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

6.1g

12.2% DV

Saturated Fat

9.9% DV

Sodium

537.5mg

23.4% DV

Carbohydrates

7.8g

2.9% DV

Total Fat

8.7g

11.1% DV

Cholesterol

159.9mg

53.3% DV

Maple-Mustard Chicken Thighs

Ingredients (7)

Directions

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