Easy Chicken Panini

Name: Easy Chicken Panini
Yield: 8 servings
Ingredients: Boneless, Skinless Chicken Breast; Light Mayonnaise; Chopped Tarragon; Part Skim Swiss Cheese; Whole Wheat Bread Slice; Olive Oil Cooking Spray; Salt; Freshly Ground Black Pepper

American Diabetes Association

Serves: 8 Save

Ingredients (8)

16 oz cooked chicken breast sliced
4 tbsp light mayonnaise
0.5 cup fresh tarragon
6 oz reduced-fat Swiss cheese
8 slice crusty whole-wheat bread
1 olive oil spray
0.25 tsp salt
0.25 tsp black pepper

Ingredient Facts and Health Benefits

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Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

44%

30%

Carbs

30%

40%

Fats

26%

30%

Positive Nutrients

Protein

23.2g

46.4% DV

Dietary Fiber

2.1g

7.4% DV

Polyunsaturated Fat

2g

9.2% DV

Monounsaturated Fat

1.7g

3.9% DV

Vitamin D

1.4mcg

7.1% DV

Iron

1.6mg

9% DV

Vitamin B12

0.5mcg

19.8% DV

Calcium

279.7mg

21.5% DV

Vitamin B6

0.6mg

34.6% DV

Magnesium

54mg

12.8% DV

Vitamin C

0.9mg

1% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

130.3mcg

14.5% DV

Thiamin B1

0.2mg

15.7% DV

Riboflavin

0.3mg

19.6% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

1.9g

3.9% DV

Saturated Fat

1.6g

8% DV

Sodium

349.8mg

15.2% DV

Carbohydrates

16.2g

5.9% DV

Total Fat

6.2g

7.9% DV

Cholesterol

50mg

16.7% DV

Easy Chicken Panini

Ingredients (8)

Ingredient Facts and Health Benefits

Salt

Directions

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