Air Fryer Crisp Egg Cups

Name: Air Fryer Crisp Egg Cups
Yield: 4 servings
Ingredients: Salt; Deli Ham, Sliced; Large Egg; Trans Fat Free Margarine; Whole Wheat Bread Slice; Cooking Spray; Freshly Ground Black Pepper

American Diabetes Association

Serves: 4 Save

Ingredients (7)

0.125 tsp salt
2 oz deli style ham
4 large eggs
1.5 tbsp trans-fat free tub margarine (such as I Can't Believe It's Not Butter)
4 slice whole wheat bread toasted
1 nonstick cooking spray
0.125 tsp black pepper

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

23%

30%

Carbs

27%

40%

Fats

50%

30%

Positive Nutrients

Protein

12.7g

25.4% DV

Dietary Fiber

1.9g

6.9% DV

Polyunsaturated Fat

3.4g

15.3% DV

Monounsaturated Fat

5.1g

11.5% DV

Vitamin D

44.5mcg

222.7% DV

Iron

1.8mg

9.8% DV

Vitamin B12

0.5mcg

20.8% DV

Calcium

80.8mg

6.2% DV

Vitamin B6

0.2mg

12.3% DV

Magnesium

32.9mg

7.8% DV

Vitamin C

0mg

0% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

461.5mcg

51.3% DV

Thiamin B1

0.2mg

16.1% DV

Riboflavin

0.3mg

24.6% DV

Negative Nutrients

Trans Fat

0.3g

Exceeds DV

Sugars

1.6g

3.1% DV

Saturated Fat

2.8g

14.1% DV

Sodium

459.3mg

20% DV

Carbohydrates

14.6g

5.3% DV

Total Fat

12.1g

15.5% DV

Cholesterol

191.8mg

63.9% DV

Air Fryer Crisp Egg Cups

Ingredients (7)

Directions

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