Latin Baked Fried Chicken

Serves: 4 Save

Ingredients (10)

  • 2 clove garlic minced
  • 1 tsp lower sodium soy sauce
  • 20 oz thin-sliced chicken cutlets
  • 0.75 tsp Adobo seasoning
  • 0.25 tsp salt
  • 0.25 cup lime juice from 2 limes
  • 1 nonstick cooking spray
  • 1 egg white
  • 0.5 tsp dried oregano
  • 0.5 cup whole-wheat panko bread crumbs

Directions

Learn how to make this recipe at American Diabetes Association