Latin Baked Fried Chicken

Name: Latin Baked Fried Chicken
Yield: 4 servings
Ingredients: Garlic Clove; Low Sodium Soy Sauce; Chicken Cutlet, 4–6oz; Adobo Seasoning; Salt; Lime; Cooking Spray; Egg White; Dried Oregano; Whole Wheat Panko Breadcrumbs

American Diabetes Association

Serves: 4 Save

Ingredients (10)

2 clove garlic minced
1 tsp lower sodium soy sauce
20 oz thin-sliced chicken cutlets
0.75 tsp Adobo seasoning
0.25 tsp salt
0.25 cup lime juice from 2 limes
1 nonstick cooking spray
1 egg white
0.5 tsp dried oregano
0.5 cup whole-wheat panko bread crumbs

Ingredient Facts and Health Benefits

Discover fascinating facts and health benefits about some of the ingredients in the recipe, including other delicious recipes!

Oregano
Salt

Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

54%

30%

Carbs

24%

40%

Fats

22%

30%

Positive Nutrients

Protein

28.4g

56.9% DV

Dietary Fiber

0.8g

2.8% DV

Polyunsaturated Fat

1.2g

5.3% DV

Monounsaturated Fat

1.8g

4.1% DV

Vitamin D

1.1mcg

5.6% DV

Iron

1.2mg

6.6% DV

Vitamin B12

0.3mcg

12.2% DV

Calcium

39.1mg

3% DV

Vitamin B6

1mg

56.6% DV

Magnesium

41.6mg

9.9% DV

Vitamin C

6.8mg

7.6% DV

Folate/Folic Acid

11.1mcg

2.8% DV

Vitamin A

46.8mcg

5.2% DV

Thiamin B1

0.2mg

20.5% DV

Riboflavin

0.3mg

23% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

1.3g

2.6% DV

Saturated Fat

0.9g

4.5% DV

Sodium

569.7mg

24.8% DV

Carbohydrates

12.6g

4.6% DV

Total Fat

5.1g

6.6% DV

Cholesterol

82.5mg

27.5% DV

Latin Baked Fried Chicken

Ingredients (10)

Ingredient Facts and Health Benefits

Oregano

Salt

Directions

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