Latin Baked Fried Chicken

Ingredients (10)

• 2 clove garlic minced
• 1 tsp lower sodium soy sauce
• 20 oz thin-sliced chicken cutlets
• 0.75 tsp Adobo seasoning
• 0.25 tsp salt
• 0.25 cup lime juice from 2 limes
• 1 nonstick cooking spray
• 1 egg white
• 0.5 tsp dried oregano
• 0.5 cup whole-wheat panko bread crumbs