Ramen-Style Ginger Chicken Noodle Soup

Name: Ramen-Style Ginger Chicken Noodle Soup
Yield: 6 servings
Ingredients: Grated Fresh Ginger; Salt; Shredded Cooked Chicken; Brown Rice Udon Noodles; Spinach; Low Sodium Chicken Broth; Chopped Cilantro

American Diabetes Association

Serves: 6 Save

Ingredients (7)

1 tbsp grated fresh ginger
0.75 tsp salt
2 cup shredded cooked chicken
6 oz dry whole grain noodles of choice, such as brown rice udon
5 oz spinach
5 cup low sodium chicken broth
0.33 cup fresh cilantro

Ingredient Facts and Health Benefits

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Directions

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

44%

30%

Carbs

42%

40%

Fats

14%

30%

Positive Nutrients

Protein

23.8g

47.6% DV

Dietary Fiber

1.6g

5.7% DV

Polyunsaturated Fat

0.7g

3% DV

Monounsaturated Fat

1.1g

2.6% DV

Vitamin D

0.5mcg

2.3% DV

Iron

2.1mg

11.4% DV

Vitamin B12

0.3mcg

12.2% DV

Calcium

35.1mg

2.7% DV

Vitamin B6

0.5mg

29.3% DV

Magnesium

36.3mg

8.6% DV

Vitamin C

6.9mg

7.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

2,290mcg

254.4% DV

Thiamin B1

0.1mg

5.4% DV

Riboflavin

0.2mg

14.9% DV

Negative Nutrients

Trans Fat

0g

Exceeds DV

Sugars

1.4g

2.8% DV

Saturated Fat

0.8g

4.2% DV

Sodium

654.6mg

28.5% DV

Carbohydrates

23.1g

8.4% DV

Total Fat

3.3g

4.3% DV

Cholesterol

54.1mg

18% DV

Ramen-Style Ginger Chicken Noodle Soup

Ingredients (7)

Ingredient Facts and Health Benefits

Chicken

Spinach

Cilantro

Salt

Directions

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