Herbed Soft Scrambled Eggs on Toast

Name: Herbed Soft Scrambled Eggs on Toast
Yield: 2 servings
Ingredients: Egg; Whole Grain Bread Slice; Whole Wheat Bread Slice; Fresh Basil; Fresh Parsley Leaves; Fresh Chives; Olive Oil; Salt

American Diabetes Association

Serves: 2 Save

Ingredients (5)

2 eggs
2 slice sprouted whole-grain or whole-wheat bread
0.25 cup loosely packed chopped fresh herbs
1 tsp olive oil
0.125 tsp salt

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

25%

30%

Carbs

28%

40%

Fats

47%

30%

Positive Nutrients

Protein

10.7g

21.4% DV

Dietary Fiber

7% DV

Polyunsaturated Fat

1.8g

8.3% DV

Monounsaturated Fat

3.9g

8.9% DV

Vitamin D

46.5mcg

232.5% DV

Iron

1.8mg

9.7% DV

Vitamin B12

0.5mcg

21% DV

Calcium

64mg

4.9% DV

Vitamin B6

0.2mg

10% DV

Magnesium

29mg

6.9% DV

Vitamin C

0.6mg

0.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

464.4mcg

51.6% DV

Thiamin B1

0.1mg

8% DV

Riboflavin

0.3mg

22.7% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.9g

3.8% DV

Saturated Fat

2.3g

11.6% DV

Sodium

325.1mg

14.1% DV

Carbohydrates

11.8g

4.3% DV

Total Fat

8.8g

11.2% DV

Cholesterol

210.9mg

70.3% DV

Herbed Soft Scrambled Eggs on Toast

Ingredients (5)

Directions

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