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Herbed Soft Scrambled Eggs on Toast

American Diabetes Association
Serves: 2 Save Share

Ingredients (5)

  • 2 eggs
  • 2 slice sprouted whole-grain or whole-wheat bread
  • 0.25 cup loosely packed chopped fresh herbs
  • 1 tsp olive oil
  • 0.125 tsp salt

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
171
Calories
Macro
Total
Goal
Protein
25%
30%
Carbs
28%
40%
Fats
47%
30%
Positive Nutrients
Protein
10.7g
21.4% DV
Dietary Fiber
2g
7% DV
Polyunsaturated Fat
1.8g
8.3% DV
Monounsaturated Fat
3.9g
8.9% DV
Vitamin D
46.5mcg
232.5% DV
Iron
1.8mg
9.7% DV
Vitamin B12
0.5mcg
21% DV
Calcium
64mg
4.9% DV
Vitamin B6
0.2mg
10% DV
Magnesium
29mg
6.9% DV
Vitamin C
0.6mg
0.6% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
464.4mcg
51.6% DV
Thiamin B1
0.1mg
8% DV
Riboflavin
0.3mg
22.7% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
1.9g
3.8% DV
Saturated Fat
2.3g
11.6% DV
Sodium
325.1mg
14.1% DV
Carbohydrates
11.8g
4.3% DV
Total Fat
8.8g
11.2% DV
Cholesterol
210.9mg
70.3% DV

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