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Savory Tzatziki-Style Greek Yogurt

American Diabetes Association
Serves: 1 Save Share

Ingredients (5)

  • 1 English cucumber
  • 1 tbsp olive oil
  • 0.75 cup plain nonfat Greek yogurt
  • 16 leaves fresh mint
  • 0.125 tsp salt

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
266
Calories
Macro
Total
Goal
Protein
28%
30%
Carbs
25%
40%
Fats
47%
30%
Positive Nutrients
Protein
19.4g
38.8% DV
Dietary Fiber
1.7g
6% DV
Polyunsaturated Fat
1.5g
7% DV
Monounsaturated Fat
10g
22.6% DV
Vitamin D
0mcg
0% DV
Iron
1.3mg
7.4% DV
Vitamin B12
1.3mcg
53.2% DV
Calcium
240.5mg
18.5% DV
Vitamin B6
0.2mg
13.6% DV
Magnesium
59.4mg
14.1% DV
Vitamin C
8.7mg
9.7% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
420.2mcg
46.7% DV
Thiamin B1
0.1mg
10.2% DV
Riboflavin
0.6mg
44.4% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
10.5g
21.1% DV
Saturated Fat
2.2g
10.9% DV
Sodium
359mg
15.6% DV
Carbohydrates
17.3g
6.3% DV
Total Fat
14.5g
18.6% DV
Cholesterol
8.5mg
2.8% DV

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