Savory Tzatziki-Style Greek Yogurt

Name: Savory Tzatziki-Style Greek Yogurt
Yield: 1 servings
Ingredients: English Cucumber; Olive Oil; Plain Nonfat Greek Yogurt; Fresh Mint Leaf; Salt

American Diabetes Association

Serves: 1 Save

Ingredients (5)

1 English cucumber
1 tbsp olive oil
0.75 cup plain nonfat Greek yogurt
16 leaves fresh mint
0.125 tsp salt

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

28%

30%

Carbs

25%

40%

Fats

47%

30%

Positive Nutrients

Protein

19.4g

38.8% DV

Dietary Fiber

1.7g

6% DV

Polyunsaturated Fat

1.5g

7% DV

Monounsaturated Fat

10g

22.6% DV

Vitamin D

0mcg

0% DV

Iron

1.3mg

7.4% DV

Vitamin B12

1.3mcg

53.2% DV

Calcium

240.5mg

18.5% DV

Vitamin B6

0.2mg

13.6% DV

Magnesium

59.4mg

14.1% DV

Vitamin C

8.7mg

9.7% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

420.2mcg

46.7% DV

Thiamin B1

0.1mg

10.2% DV

Riboflavin

0.6mg

44.4% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

10.5g

21.1% DV

Saturated Fat

2.2g

10.9% DV

Sodium

359mg

15.6% DV

Carbohydrates

17.3g

6.3% DV

Total Fat

14.5g

18.6% DV

Cholesterol

8.5mg

2.8% DV

Savory Tzatziki-Style Greek Yogurt

Ingredients (5)

Directions

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