Homemade Fruit-Sweetened Granola

Name: Homemade Fruit-Sweetened Granola
Yield: 8 servings
Ingredients: Ground Cinnamon; Old Fashioned Rolled Oats; Slivered Almonds; Unsweetened Applesauce; Vanilla Extract

American Diabetes Association

Serves: 8 Save

Ingredients (5)

1 tsp ground cinnamon
1.5 cup old-fashioned rolled oats
0.5 cup slivered almonds
0.5 cup unsweetened applesauce
0.5 tsp vanilla extract

Directions

Learn how to make this recipe at American Diabetes Association

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Dietary Information

Nutrition Facts

1 Serving

Macronutrients

Protein

13%

30%

Carbs

51%

40%

Fats

36%

30%

Positive Nutrients

Protein

3.5g

6.9% DV

Dietary Fiber

2.7g

9.7% DV

Polyunsaturated Fat

1.2g

5.4% DV

Monounsaturated Fat

2.4g

5.5% DV

Vitamin D

0mcg

0% DV

Iron

1mg

5.3% DV

Vitamin B12

0mcg

0% DV

Calcium

30mg

2.3% DV

Vitamin B6

0mg

1.7% DV

Magnesium

39.9mg

9.5% DV

Vitamin C

3.2mg

3.6% DV

Folate/Folic Acid

0mcg

0% DV

Vitamin A

5.5mcg

0.6% DV

Thiamin B1

0.1mg

7.3% DV

Riboflavin

0.1mg

8.1% DV

Negative Nutrients

Trans Fat

Exceeds DV

Sugars

1.9g

3.8% DV

Saturated Fat

0.4g

2.1% DV

Sodium

1.3mg

0.1% DV

Carbohydrates

13.8g

5% DV

Total Fat

4.4g

5.6% DV

Cholesterol

0mg

0% DV

Homemade Fruit-Sweetened Granola

Ingredients (5)

Directions

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