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Homemade Fruit-Sweetened Granola

American Diabetes Association
Serves: 8 Save Share

Ingredients (5)

  • 1 tsp ground cinnamon
  • 1.5 cup old-fashioned rolled oats
  • 0.5 cup slivered almonds
  • 0.5 cup unsweetened applesauce
  • 0.5 tsp vanilla extract

Directions

Learn how to make this recipe at American Diabetes Association

Go to Recipe

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Dietary Information

  • Dairy-Free
  • Lactose-Free
  • Gluten-Free
  • Egg-Free
  • Peanut-Free
  • Tree Nut-Free
  • Soy-Free
  • Fish-Free
  • Shellfish-Free
  • Nightshade-Free
  • Vegan
  • Vegetarian

Nutrition Facts

1 Serving
Expand Servings
Macronutrients
105
Calories
Macro
Total
Goal
Protein
13%
30%
Carbs
51%
40%
Fats
36%
30%
Positive Nutrients
Protein
3.5g
6.9% DV
Dietary Fiber
2.7g
9.7% DV
Polyunsaturated Fat
1.2g
5.4% DV
Monounsaturated Fat
2.4g
5.5% DV
Vitamin D
0mcg
0% DV
Iron
1mg
5.3% DV
Vitamin B12
0mcg
0% DV
Calcium
30mg
2.3% DV
Vitamin B6
0mg
1.7% DV
Magnesium
39.9mg
9.5% DV
Vitamin C
3.2mg
3.6% DV
Folate/Folic Acid
0mcg
0% DV
Vitamin A
5.5mcg
0.6% DV
Thiamin B1
0.1mg
7.3% DV
Riboflavin
0.1mg
8.1% DV
Negative Nutrients
Trans Fat
0g
Exceeds DV
Sugars
1.9g
3.8% DV
Saturated Fat
0.4g
2.1% DV
Sodium
1.3mg
0.1% DV
Carbohydrates
13.8g
5% DV
Total Fat
4.4g
5.6% DV
Cholesterol
0mg
0% DV

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